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did-you-kno:

Scientists have found a way to “switch off” autoimmune diseases by converting cells that attack healthy tissue into cells that protect against disease. This incredible breakthrough has the potential to save the lives of millions of people. Source
Sep 20, 2014 / 4,392 notes

did-you-kno:

Scientists have found a way to “switch off” autoimmune diseases by converting cells that attack healthy tissue into cells that protect against disease. This incredible breakthrough has the potential to save the lives of millions of people. Source

(via pfowolf)

catonhottinroof:

Georg Janny (1864–1935) 
Sep 18, 2014 / 3,663 notes

catonhottinroof:

Georg Janny (1864–1935) 

(via relaxationexercises)

traeme-lasestrellas:

exquisitasoledad:

Ese día en que por fin pueda decir que no siento nada por ti.

Desesperación a más no poder :I
Sep 18, 2014 / 20,831 notes

traeme-lasestrellas:

exquisitasoledad:

Ese día en que por fin pueda decir que no siento nada por ti.

Desesperación a más no poder :I

(via secretosdemimemoria)

jaspers-imagination:

Good morning everyone……hope you all have an awesome Tuesday today…passes out special coffee to whomever would like a cup….be safe.
Sep 16, 2014 / 24 notes

jaspers-imagination:

Good morning everyone……hope you all have an awesome Tuesday today…passes out special coffee to whomever would like a cup….be safe.

(via sweetestthorment)

magicalnaturetour:

animalprotectionblog:

Visit us and support Animal Protection: Animal Protection Blog

Maybe you don’t know any better, but it would be amazing if you would reblog our posts instead of reposting all the posts us hard working bloggers find for our blogs.   It would also be even more awesome if you would credit the photographers.  Stop doing this because it is wrong. I know you know it’s wrong or you would not have your ask turned off.  It’s not nice to do this, & it makes me feel like not posting anything since you are just copying everything I post.
Sep 16, 2014 / 235 notes

magicalnaturetour:

animalprotectionblog:

Visit us and support Animal Protection: Animal Protection Blog

Maybe you don’t know any better, but it would be amazing if you would reblog our posts instead of reposting all the posts us hard working bloggers find for our blogs.   It would also be even more awesome if you would credit the photographers.  Stop doing this because it is wrong. I know you know it’s wrong or you would not have your ask turned off.  It’s not nice to do this, & it makes me feel like not posting anything since you are just copying everything I post.

Sep 16, 2014 / 11,501 notes

healthfitnesshumour:

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

2. Butt Raises

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

4. Double Crunch

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)

(via lanalavie)

Sep 15, 2014 / 7,075 notes
Sep 15, 2014 / 48,126 notes
nevver:

American Ninja Warrior Workout (larger)
Sep 15, 2014 / 1,260 notes
Sep 14, 2014 / 6,109 notes